|
TIME
(24hour/other)
ASSUME STUDIO [1]
& [ALL] LEVELS
UNLESS NOTED
|
<<<MONDAY>>>
|
<<TUESDAY>>
|
<WEDNESDAY>
|
<<THURSDAY>>
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<<<FRIDAY>>>
|
TIME
(24 hours/other)
|
<-{{MONDAY}}->
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<-{TUESDAY}->
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<{WEDNESDAY}>
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{{THURSDAY}}
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<<{FRIDAY}>>
|
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5 a.m.
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sleep
|
sleep
|
sleep
|
sleep
|
sleep
|
17:00
5 p.m.
[3.2]
|
Chambeli
146 southampton rd.
%russell sq.
INDIAN
|
Kulu kulu
Japanese
5pm-10 pm
SUSHI!
76 brewer st.
piccadilly
circus
|
Leave for
city
fencing
|
dinner choice!
|
Kulu kulu
Japanese
5pm-10 pm
SUSHI!
76 brewer st.
piccadilly
circus
|
|
5:30 a.m.
|
sleep
|
sleep
|
sleep
|
sleep
|
sleep
|
17:30
5:30 p.m.
[4.2]
|
dinner
|
Kulu kulu
Japanese
5pm-10 pm
SUSHI!
76 brewer st.
piccadilly
circus
|
5:30-7:30
city fencing
37 wood st.
ec2p 2nq
%moorgate
|
dinner choice!
|
Kulu kulu
Japanese
5pm-10 pm
SUSHI!
76 brewer st.
piccadilly
circus
|
|
6 a.m.
|
sleep
|
sleep
|
sleep
|
sleep
|
sleep
|
18:00
6 p.m.
[5.2]
|
finish
dinner
|
Leave for
Kendo!
Bokken Shu
Ren class!
|
city fencing
|
dinner choice!
|
Leave for
%elephant
& castle
kendo!
|
|
6:30 a.m.
|
sleep
|
sleep
|
sleep
|
sleep
|
sleep
|
18:30
6:30 p.m.
[6.3]
|
leave
for
gedaski's
|
transport to
kendo class!
|
city fencing
|
dinner choice!
|
whatever!
|
|
7 a.m.
[6/1]
|
sleep
|
sleep
|
sleep
|
sleep
|
sleep
|
19:00
7 p.m.
[1.6/6]
|
19:00-20:00
7-8p.m.
salle gedaski
%moorgate
21:00-22:00
8-9
w/ Dumi
@ gedaski
|
Kendo
7:00-9:00
£5/lesson
Hizen Dojo
s. camden comm. school
(somerstown comm. ctr.
has access)
%euston rd.
lt euston, lt chalton
134 chalton st.
NW1 1RX
|
city fencing
7:30
lv. for gedaski's!
|
7:30 leave
for Kendo!
Shinai Geiko
class
|
kendo
19:00-21:00
7-9
£50
Nenriki
geofrey chaucer school
harper rd.
(enter theobald st.)
%elephant & castle
lt new kent rd.
school term only!
|
|
8 a.m.
|
sleep
|
sleep
|
sleep
|
sleep
|
sleep
|
20:00
8 p.m.
[3.6/6]
|
21:00-22:00
8-9
w/ Dumi
@ gedaski
|
Kendo
7:00-9:00
£5/lesson
Hizen Dojo
s. camden comm. school
(somerstown comm. ctr.
has access)
%euston rd.
lt euston, lt chalton
134 chalton st.
NW1 1RX
|
20:00-21:00
8-9 p.m.
Salle Gedaski
c/ Lance
|
Kendo
8:30-10
£5/lesson
Hizen Dojo
s. camden comm. school
(somerstown comm. ctr.
has access)
%euston rd.
lt euston, lt chalton
134 chalton st.
NW1 1RX
|
kendo
19:00-21:00
7-9
£50
Nenriki
geofrey chaucer school
harper rd.
(enter theobald st.)
%elephant & castle
lt new kent rd.
school term only!
|
|
9 a.m.
|
arise
|
arise
|
arise
|
arise
|
arise
|
21:00
9 p.m.
|
whatever!
|
whatever!
|
whatever!
|
Kendo
8:30-10
£5/lesson
Hizen Dojo
s. camden comm. school
|
whatever!
|
|
10 a.m.
|
leave for spa
|
leave for
library/
university
|
leave for
library/
university
|
leave for spa!
|
leave for
library/
university
|
22:00
10 p.m.
|
whatever!
|
transport
towards
home!
|
whatever!
|
transport
towards home!
|
whatever!
|
|
11 a.m.
[6/6]
|
11:00
lunch
sandwich
from home
11:30
warm-up
stretch out
|
study/
buy textbks
|
study/
buy textbks
|
11 a.m.
sandwich
from home
11:30 a.m.
warm-up
stretch out
|
study/
buy textbks
|
23:00
11 p.m.
|
Going home
Sleep
|
Going home
Sleep
|
Going home
Sleep
|
Going home
Sleep
|
Going home
Sleep
|
|
12 p.m. NOON
[1.6]
|
12-12:45
circuits
[a]
|
lunch
CHOICE!
|
lunch choice!
|
weights
leg work
|
lunch choice!
|
00:00
midnight
12:00 a.m.
|
sleep
|
sleep
|
sleep
|
sleep
|
sleep
|
|
12:30 p.m.
[2.6]
|
12:45
shower
|
lunch
|
lunch
|
weights
leg work
|
lunch
|
00:30
12:30 a.m.
|
sleep
|
sleep
|
sleep
|
sleep
|
sleep
|
|
13:00
1 p.m.
[3.6]
|
shower
|
lunch
|
lunch
|
shower
|
lunch
|
1 a.m.
|
sleep
|
sleep
|
sleep
|
sleep
|
sleep
|
|
13:30
1:30 p.m.
[4.6]
|
whatever!
|
whatever!
|
whatever!
|
whatever!
|
whatever!
|
1:30 a.m.
|
sleep
|
sleep
|
sleep
|
sleep
|
sleep
|
|
14:00
2 p.m.
|
whatever!
|
whatever!
|
whatever!
|
whatever!
|
whatever!
|
2 a.m.
|
sleep
|
sleep
|
sleep
|
sleep
|
sleep
|
|
15:00
3 p.m.
|
whatever!
|
whatever!
|
whatever!
|
whatever!
|
whatever!
|
3 a.m.
|
sleep
|
sleep
|
sleep
|
sleep
|
sleep
|
|
16:00
4 p.m.
|
4 p.m.
Leave for
Chambeli
146 southampton rd.
%russell sq.
INDIAN
|
Go to
Kulu kulu
Japanese
5pm-10 pm
SUSHI!
76 brewer st.
piccadilly
circus
open 5pm!
kulu kulu
|
Chambeli
146 southampton rd.
%russell sq.
INDIAN
|
Dinner choice!
|
Go to
Kulu kulu
Japanese
5pm-10 pm
SUSHI!
76 brewer st.
piccadilly
circus
5 pm open!
|
4 a.m.:
|
sleep
|
sleep
|
sleep
|
sleep
|
sleep
|
|
TIME
24HR/0THER
|
SATURDAY
|
SATURDAY
Alternate
Plan
|
SUNDAY
|
TIME
24 HR/OTHER
|
SATURDAY
|
SUNDAY
|
|
5 A.M.
|
sleep
|
sleep
|
sleep
|
17:00
5 P.M.
|
leave/choose
supper venue!
|
leave/choose
supper venue!
|
|
6 A.M.
|
sleep
|
sleep
|
sleep
|
18:00
6 P.M.
|
leisure 5 course?
|
leisure 5 course?
|
|
7 A.M.
|
sleep
|
sleep
|
sleep
|
19:00
7 P.M.
|
leisure
5 course?
|
leisure 5 course?
|
|
8 A.M.
|
sleep
|
sleep
|
sleep
|
20:00
8 P.M.
|
leisure
5 course?
|
leisure 5 course?
|
|
9 A.M.
|
arise
|
arise
|
arise
|
21:00
9 P.M.
|
nightly stroll
thru park?
|
nightly stroll
thru park?
|
|
10 A.M.
|
leave for
cannons!
|
relax
|
leave for
cannons!
|
22:00
10 P.M.
|
nightly stroll
thru park?
|
nightly stroll
thru park?
|
|
11 A.M.
|
11 a.m.
sandwich
from home
11:30 a.m.
warm-up
stretch out
|
Leave for lunch
near Cannons
|
CHOOSE BASED ON
PHYSICAL NEEDS!
11:00-12:00
step
[a]
[all]
11:15-12:00
aqua
[pool]
|
23:00
11 P.M.
|
Go Home
Sleep!
|
leave/choose
supper venue!
|
|
12 P.M.
NOON
|
12:15-13:15
circuits
[a]
|
Quick lunch out near Cannons.
You have 1 hour 15 minutes
before need to be at cannons
to stretch before workout.
|
Sicillian Ave
for lunch!
|
00:00
12 MIDNIGHT
12 A.M.
|
sleep
|
sleep
|
|
13:00
1 P.M.
|
1:30
pool
cool down
laps
|
optional
13:30-14:30
1:30-2:30
step
[adv]
[a]
|
whatever
|
1 A.M.
|
sleep
|
sleep
|
|
14:00
2 P.M.
|
british museum
library
til 5:30
|
2:30
pool?
gym?
rowing?
|
whatever
|
2 A.M.
|
sleep
|
sleep
|
|
15:00
3 P.M.
|
british museum
library til
5:30
|
whatever
|
whatever
|
3 A.M.
|
sleep
|
sleep
|
|
16:00
4 P.M.
|
british museum
library til
5:00-5:30
|
whatever
|
whatever
|
4 A.M.
|
sleep
|
sleep
|
